Hi, I'm Kate Cashman.
I started The Breath Between to help teach people about the importance of rest and renewal. The world is busy. We are all SO busy. But there is so much beauty, joy and renewal in the spaces between the 'busyness'.
I am on a mission to help busy professionals and entrepreneurs find the time, space and strategies they need in order to cultivate more rest and renewal in their busy lives.
Do you want to feel truly relaxed, ready to show up in your life feeling energized and rejuvenated?
Let me share with you how to get there.
You want space.
You want time.
You want energy, you want to breathe,
you want life to just slow down.
I know the feeling, because that’s me too.
What do I know about rest and renewal?
I have always been a chronic overachiever; in school, work and life I have ‘burnt the candle at both ends’ since I was a kid. I have earned some achievements that I’m very proud of, but a couple of years ago I found myself exhausted, stressed and just totally overwhelmed. I’d lost myself and found I didn’t have a sense of purpose beyond my work and study. I no longer felt the passion for life that I’d always had before - the primary feeling I had was anxiety. I hadn’t even STARTED my graduate law job and already I was burnt out. Does that feeling of anxiety, perfectionism and overwhelm sound familiar to you too?
Something needed to change. And fast.
I made it alive through my doctoral studies and had two beautiful children along the way, but what this level of hectic did to my stress levels, sleep and social life was nothing short of a disaster.
A small car accident was the turning point for change and gave me a much needed dose of perspective. I needed to slow down, breathe more deeply and I needed to find the energy I knew was somewhere inside me – buried under years of over-use.
Slowly, slowly, the fog lifted and the calm returned. I learned amazing lessons on the way, began my coaching certification at the Beautiful You Coaching Academy, started seeing clients and entered a whole new world of rest and renewal for myself – and now I find passion and freedom in helping others find that world too.
What I found is that I do have the space and time I need to feel renewed and refreshed by my life. But I have to do it around my other commitments – work, life and family. Not to mention having FUN!
The Breath Between has a big vision for the world and aligns our mission and everything we do with a number of central core values.
To create a renewal revolution in a world that glorifies being balanced over busy
To direct support 20,000 busy professionals and entrepreneurs in building balanced lives full of rest, renewal and energy by 2020.
Observing and honouring energy in the physical, emotional, mental and spiritual dimensions and making full engagement a priority for all business activities, clients and staff of The Breath Between.
Aligning all business activities to my core values and helping others finding greater alignment with their own in all the work that The Breath Between does.
Embracing risk, doing things differently, being bold in business decisions and offerings made to clients, and feeling fear and 'doing it anyway'.
Always having a growth mindset, learning new things and embracing knowledge in established and innovative ways.
Seeking inspiration and innovation in all that we do and all that we offer to our clients and the world. A commitment to always making time for inspiration for future projects.
Serving the community in ways that matter. Offering pro bono coaching to those who are suffering financial hardship in some way and supporting causes that align with the message of The Breath Between with profits from the business directly invested.
Avoiding over-complication in business and in life, always making time for simple pleasures and honouring this in our own work/life balance as well.
Kate Cashman from The Breath Between is a rest and renewal coach, author and speaker.
With a background in legal academia and a soon-to be PhD in evidence law and forensic criminology, Kate finds balance and passion in teaching, research, writing and coaching. As a coach, Kate is a multi-passionate professional who uses her legal, management, research and coaching qualifications, together with her personal experience, to help busy professionals live balanced and holistic lives.
Blending practical and proven frameworks with realistic action, Kate’s work leaves her clients feeling rested, renewed and re-energised in all four dimensions of engagement - physically, emotionally, mentally and spiritually, leaving her clients with greater purpose, passion and joy for their life outside of work.
Kate is available for:
+ 1:1 and group coaching
+ Corporate workshops
+ Event facilitation
+ Speaking and guest presentations
For more downloadable images and further information on Kate, contact me for access to the Press Kit.
Do you wake up each day feeling rested, renewed and re-energised? Or are you like I was - stressed, overtired and overwhelmed?
When you are a busy professional, you juggle a number of high priorities in your life. Now more than ever we need to find ways to reconnect with ourselves and SLOW DOWN. Not just for our sanity, but our health as well.
So are you ready to get rid of the tiredness, pressure and dis-connectedness, and begin to feel truly rested and renewed in your life? Ready to get back the passion for all the incredible things that you do outside of work?
Let’s do this.