Feeling stressed? Tired? Overwhelmed with work?

Find yourself wondering ‘is this all there is’?!

I’m telling you now – there is MORE. So much more.

Kate Cashman

Hi, I'm Kate Cashman. I’m a rest and renewal coach. My passion is to help you find ways to feel truly restored and re-energised by your life outside of your work. I am a coach, a speaker and an events coordinator.

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!”

And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

— Iain Thomas

The Breath Between was born out of a need to create time and space for rest and renewal in a noisy world. We need to slow down, breathe deeply and re-energise ourselves so that we feel rejuvenated and ready to live our personal and professional life with gusto.

I am here to help you reconnect with what replenishes you, get you dreaming again about your life outside of work and help you feed your soul with inspiring and innovative ways to feel renewed.

Please use this website to help you begin or continue your rest and renewal journey. You can find out more about me, the coaching that I do, any events that I have and what others have said about working together. I encourage you to utilise all of the free resources I have for you in the Rest and Renewal Resource Library so that you can spend your busy days connected, rested and renewed - ready to bring your magic into the world!

Let’s slow down together.

Kate xxx