Feeling stressed? Tired? Overwhelmed with work?

Find yourself wondering ‘is this all there is’?!

I’m telling you now – there is MORE. So much more.

Kate Cashman

Hi, I'm Kate Cashman and I am a multi-award winning and internationally certified life coach who supports you on your rest and renewal journey. My passion is to help you find ways to feel truly restored and re-energised by your life outside of your work. I am a coach, researcher, speaker and an events creator

And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!”

And each day, it’s up to you to yank your hand back, put it on your heart and say, “No. This is what’s important.”

— Iain Thomas

The Breath Between was born out of a need to create time and space for rest and renewal in a noisy world. We need to slow down, breathe deeply and re-energise ourselves so that we feel rejuvenated and ready to live our personal and professional life with gusto.

I am here to help you reconnect with what replenishes you, get you dreaming again about your life outside of work and help you feed your soul with inspiring and innovative ways to feel renewed.

Please use this website to help you begin or continue your rest and renewal journey. You can find out more about me, the coaching that I do, any events that I have and what others have said about working together. I encourage you to download my free energy workbook here - to help you take stock and start taking action towards feeling full of energy physically, emotionally, mentally and spiritually. So that you are ready to bring your magic into the world!

Let’s slow down together.


_Kate was engaged to facilitate an all staff meeting as well as providing a rest and renewal keynote speech for our organisation. Her communication and help leading up to the event was outstanding and she has a way o.png

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