Before I worked with Kate I was not making myself a priority at all. I was worn out and stressed and I put a lot of pressure on myself. It only took the first session to truly realise that it was ok to slow down and put myself first and that I needed to be the best person I could be in order to provide for everyone else the way I wanted to. Now I am more than ok with having down time and knowing I don’t have to spread myself too thinly. I feel rested, stronger, more energetic, brighter and happier in general and I have more quality time for family and friends. Not a day goes by that I don’t think of my goals and how good they make me feel.
Kate, you are truly amazing! You made me feel so comfortable, helped me to set goals that I will carry with me forever and I am reaping the benefits of these every day. You have helped me to be a better version of myself and I can’t thank you enough.

— Selina Bush
Selina Bush busy mother