Why should I have a coach in my corner?

Why should I have a coach in my corner?

What on earth would a rest and renewal coach bring to my life?

We have personal trainers and group trainers for our fitness and mental wellbeing (hopefully both come with physical exercise) but did you know a coach can also have your back emotionally and spiritually, as well as physically and emotionally?

Some reflections from me about how having a coach to help you feel renewed by your life, and why comparisons to sporting coaches can be really helpful.

Can a holiday with a toddler and baby ever be truly relaxing?

Can a holiday with a toddler and baby ever be truly relaxing?

I've had a beautiful week with my family in Queensland on the Sunshine Coast and Gold Coast here in Australia. It was time for some sun amidst the dark winter days, time to catch up with some wonderful friends in the hinterland and for me to attend a conference for two days...

Dear fourteen year old me....

Dear fourteen year old me....

You've just had your first bout of glandular fever, but you didn't realise that was what was making you feel so tired and run down. You didn't take yourself to bed like your mother told you to, nor did you take days off school like your teachers told you to. There was FAR too much to be done and finished and stressed over for you to do that.