rituals

How a morning ritual can change your life

How a morning ritual can change your life

I've spoken about morning rituals before, but I can't stress enough how a well thought out ritual - whether it be five minutes or an hour - can impact the rest of your morning, or indeed, the rest of your day!

This video talks about how a morning ritual can be transformative and set the scene for a positive day moving forward and some of the things you might consider for your own morning rituals.