rest and renewal

The Beautiful You Coaching Awards & Lessons for New Coaches

The Beautiful You Coaching Awards & Lessons for New Coaches

Standing on stage after winning the 2017-2018 Emerging Coach of the Year Award at the Beautiful You Coaching Academy's Awards celebration was surreal. The last 18 months building my business one-on-one with clients and through my blogs, events and speaking roles has taught me a number of really important lessons. Many of them in doing business more gently than I have in the hustle of my previous and academic working life. I share some of those lessons with tips for coaches at the beginning of their journey.

Setting an intention for 2018: when is enough, enough?

Setting an intention for 2018: when is enough, enough?

Don’t get me wrong. My visualisation game is strong. I practice every morning and I know where my life IS heading. And I will get there. But I made a decision that I could be happy, grateful, and present with the life that I have right now too. This is my intention for 2018. This blog shares five tips for how to balance vision for your future life with an appreciation of the abundance in your life right now. 

How to live an extraordinary ordinary life

How to live an extraordinary ordinary life

Ever feel like your life is 'ordinary' and those quotes about 'being extraordinary' and 'embracing your most amazing life' just make you feel like you're in Groundhog Day and it's just not possible for you? This post is about how your life IS and CAN BE extraordinary, even if you can't take a year off to travel through South America or open your dream business right now. 

Four reasons why a staycation should be on your holiday list

Four reasons why a staycation should be on your holiday list

Finding time to 'holiday at home', otherwise known as a 'staycation' can have amazing benefits both personally, as a partnership and as a parent if you have little ones around. This post highlights my recent experience holidaying ten minutes away from where my kids were being babysat and the four big benefits of why you should add this to your holiday list!

The Rest and Renewal Research Library is now open!

The Rest and Renewal Research Library is now open!

The Rest and Renewal Research Library is an online home and place for busy professionals and entrepreneurs to find free meditations, downloads, worksheets and other support for their busy lives. Join the Renewal Revolution at www.katecashman.com/resourcelibrary to get unlimited and free access to this amazing new resource so you can have support on your rest and renewal journey. With new content added each and every month!

Why should I have a coach in my corner?

Why should I have a coach in my corner?

What on earth would a rest and renewal coach bring to my life?

We have personal trainers and group trainers for our fitness and mental wellbeing (hopefully both come with physical exercise) but did you know a coach can also have your back emotionally and spiritually, as well as physically and emotionally?

Some reflections from me about how having a coach to help you feel renewed by your life, and why comparisons to sporting coaches can be really helpful.