intention

Why should I have a coach in my corner?

Why should I have a coach in my corner?

What on earth would a rest and renewal coach bring to my life?

We have personal trainers and group trainers for our fitness and mental wellbeing (hopefully both come with physical exercise) but did you know a coach can also have your back emotionally and spiritually, as well as physically and emotionally?

Some reflections from me about how having a coach to help you feel renewed by your life, and why comparisons to sporting coaches can be really helpful.

Awaken in 2017

Awaken in 2017

Want to kick off 2017 feeling full of energy - not just physically, but emotionally, spiritually and mentally? Then you need to connect with me for your 90 minutes 'awakening' session - a brand new offering where we work on your 'intentions' for 2017 (not 'goals') based on how you want to feel every day. This is not your average goal setting session and if you've ever been put off by 'goal setting' then this is definitely for you! For less than $100 AND two weeks email follow up and support from me, this is absolutely not a session to miss. You'll leave with inspiration, actions and momentum to live 2017 fully engaged and full of energy.