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Why should I have a coach in my corner?

Why should I have a coach in my corner?

What on earth would a rest and renewal coach bring to my life?

We have personal trainers and group trainers for our fitness and mental wellbeing (hopefully both come with physical exercise) but did you know a coach can also have your back emotionally and spiritually, as well as physically and emotionally?

Some reflections from me about how having a coach to help you feel renewed by your life, and why comparisons to sporting coaches can be really helpful.