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Ready to wake up feeling rested and full of energy?

Want to feel truly rejuvenated every day?

Dream of feeling renewed by your life?

I can help you get there.

You don’t have to leave your job, run away from life or take week long yoga retreats to feel restored every single day.

You can feel rested, energetic, rejuvenated and renewed.

I can show you how.

 

Does this sound familiar?

  • You have a fantastic life, but you are busy. So incredibly busy. How did you get so busy?!
  • You can’t remember when you last felt well rested, had enough sleep or did things outside of work for no other reason than you loved doing them.
  • You’ve forgotten what it’s like to feel that every day is full of possibility, and instead feel like every day is a bit of a grind.
  • You go away on holiday and return, wishing that you could recapture that feeling every single day.  
  • You know there is inspiration in the world, you just don’t know how to find it anymore.


This is where I come in.   

How do you want to feel?

  • You are ready to wake up with energy – not worrying about how little sleep you had.
  • You want to go to bed feeling accomplished and peaceful – not anxious over how little of your to-do list you managed to get through.
  • You are ready to live with more purpose – whether feeling satisfied with what you achieved in your day, finding ways to help you take small, restorative breaks or finding projects and interests outside of work that make you feel truly alive and re-energised.  
  • You are ready to shift the focus back to yourself and what YOU need to feel sane and in control of your life.
  • You’re ready to stop feeling like you can’t breathe and are being suffocated by stress and negative emotions.
  • You want to channel the feeling of calm that you get on holidays – but have it every day of your busy life.
 
 

You are ready for change.  

 
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I want you to be able to live your busy, fabulous, professional life but feel rested, renewed and rejuvenated at the same time.

I can take you from where you are now to where you want to be.

 
 
What is a rest and renewal coach?


As a rest and renewal coach I will  be here to help you find strategies and tools to help you live that life - but I’m also:

* an accountability partner *

* a sounding board for your ideas and inklings *

* a cheerleader and support person to help you step out and achieve inspirational goals *

* someone to keep you on track for achieving the things most important to you *

I’m here to get you feeling rested and able to focus on those dreams and interests which renew you and make you feel alive. Some of that may be you aligning yourself with what you want and doing MORE, but it's with greater energy and renewal for your life.


Coaching draws on a number of disciplines including psychology, sociology, social work, personal development and career development to help you create change in your life. It takes you from wherever you are to wherever you want to be – and gives you structured support along the way. You set actions each session and I will lovingly guide you towards the goals we set together at the beginning of our series. I’ll ‘show up’ for you, but most importantly, coaching allows you to ‘show up’ for yourself.  

What would I know?

I know what it feels like to burn the candle at both ends, to take work home and feel unable to switch off. To have forgotten what you truly love to do in the time outside of your working life, and when you do remember, not feeling like you have the time to make it happen.

I used to wake up every morning wishing I’d had more sleep and I went to bed every night wishing I’d ticked more off my to-do list. I loved what I did for work, but it didn’t fulfill every aspect of who I was – I knew there was more out there for me to enjoy.

The problem was I was too stressed, anxious and overwhelmed to find out what that was.

I knew I had to do something I’d never done, in order to live a life that I’d never lived before.

One where I could fit it ALL in – the work, the social life, the family and friends, the activities outside of work. I KNEW that was possible. I’m telling you right now

IT IS!! 

After putting aside time to focus on myself and to slow down –

well that’s where and when the magic happened.

More alignment.

More enjoyment.

More rest and renewal but still engaged and energised.

How can you work with me?

I can help you with one-on-one coaching in one of two ways:

The Energy Reboot

This two hour, deep diving session is for you if you're looking to find that burst of energy for your life outside of work again. Maybe you've been feeling like your work or your business is consuming you, or maybe you LOVE what you do, but know that other parts of your life could use a bit (or a LOT!) of love? This super-charged session explores your four main wellsprings of energy - physical, emotional, mental and spiritual and I work with you to create loving intentions and direction towards being fully engaged in each of these energy dimensions and feeling rested and refreshed by your life! You will receive:

Pre-coaching questionnaire 

To help you really clarify what’s important to you before our session

1 x 120 minute 1 on 1 Skype session 

We will dig deep and create some heart-centred (but structured) intentions and rituals exploring your physical, emotional, mental and spiritual energy.

Have you done traditional 'goal-setting' and found it hasn't worked? Or do you prefer to focus on how you want to feel as well as the more tangible intentions? This session will be an amazing combination of both - discovering how you want to feel, but getting you into moving towards those beautiful elements of your life that fall outside your job or your business.

Let me nurture you by showing you how you can nurture yourself in ALL aspects of your life. 

Investment

$300

The Renewal Series

This 90-day coaching series will explore your intentions and set actions and find strategies to build rest and renewal into your daily life - but with accountability, support and motivation from me so you can get the balance right for YOU and your busy life. 

You will receive:

Pre-coaching questionnaire

To help you really clarify what’s important to you before our series begins

6 x 60 minute 1 on 1 Skype sessions

We set inspiring and motivating goals and create a road map over the 6 sessions where you have structured support and are in action towards your goals.

Worksheets and journal prompts

If you are working on an area that can be helped with any of my worksheets, they are all yours!

Personal website

To track all of your goals and action steps set during our sessions

Email support

Unlimited access to me in between our sessions for further support, communication and clarification

Investment

$440 per month for 3 months

NB: Please note - I am currently fully booked for coaching series until the end of November 2017. Please reach out if you would like to work together from December 2017 and into 2018, and be sure to book a complimentary consultation with me to see if you would like to be added to my wait list. I can't wait to meet you soon!

 

Book a complimentary consultation with me – there is absolutely no obligation on your part. We can just have a chat about how you feel and what you are looking for and see if either of these are a good fit for you. At the very least you'll walk away knowing a bit more about what you might be looking for or how you might feel more rested or renewed.

 

Before I began coaching with Kate I was feeling disconnected, uninspired and like I was ‘moving through the motions’ with work and my young family. Coaching with Kate helped pave the way for more meaningful and deep connection in my relationship and it’s given me new and fun ways to interact with my children. I’ve developed a practice that allows me to feel more balanced, connected, strong, supported, excited, inspired and grateful on a daily basis.
— Luarna French
 
Luarna French
 
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Before I started my series with Kate, my life was fairly frantic and I was always struggling to find balance in my life – I wanted to be able to do things that were authentic or aligned to what I deeply wanted, but around my current job because I love what I do and I can’t change the nature of my work. I feel so much more balanced now because I’ve learned to say NO to things that don’t align with my values or tasks not high on my priority list. Kate’s calming, grounded, non-judgemental yet incredibly passionate personality really shines through in her coaching and I know that so many others will benefit from her gift.
— Cherry Ng
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I know how busy you are, so I have a variety of coaching times to suit your needs. Please get in touch or book a complimentary consultation to see if I can help you tune in, feel renewed or transform your life.

 
 

Will coaching work for me?

If you can honestly say “I need to feel better, I need to reconnect with who I am and what I want, and I am willing to find a way to rest and renew myself, despite my busy life,” then rest and renewal coaching is for you. You need to be willing to create change and take action – I’ll be there every step of the way to help guide and support you, but this is a journey of tuning into what you know your body and life need. You’ll work on yourself and your actions in between our sessions and we will step beyond where you think you can possibly go – but we will do it together. I can’t wait to see where your coaching journey can take you.

What are you waiting for?

Improving your life using tools and strategies to keep you feeling calm and connected is what I want to share with you. Listen what other coaching clients have felt, then let’s chat.

My goal is to get you feeling rested, renewed and rejuvenated so that you can show up as the best version of yourself in your professional and personal life.

Let’s slow down together.

Kate