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You need to give yourself some time and space to rest and renew.

You need some self-love and to learn about self-care and how to implement this into your busy life.

You need to be surrounded by other inspiring and authentic Tasmanian women.

You need to slow down.


Tune in.


You need to be at Body Mind and Business in 2018.

We've had an amazing event in 2017 and the count down to next year is on.

Details TBA.

The Body Mind and Business Event Series brings together Tasmanian women for inspiring and transformational events. We rest, renew, learn, grow and support each other through workshops, guest speakers and small business stalls from local Tasmanian female business owners.

As a guest you will learn from your co-hosts and guests, take part in rest and renewal workshops from Kate and co-host Lauren Morey from Yoga Space, be bathed in relaxation from meditation and yoga sessions and stretch and move with short, sharp exercises to take at your own pace and to get your blood and energy circulating. You'll walk out of that room not only with a beautiful gift from us to you but a totally changed perspective on your life and an imperative to create change for yourself.

You will move, you will stretch, you will listen, you will learn and you will ‘do’ and you will come away inspired, rejuvenated and ready to take on your life with gusto.


How many of us go through life putting one foot in front of the other just to get through the day? I was lucky enough to attend the first of the Body Mind and Business workshops in Hobart and was blown away by the group of strong, educated and passionate women that Kate and her co-host Lauren brought together for the day. Change starts with you, and change is inevitable after walking away from this event. I left feeling uplifted and driven to nail down some goals. The level of dedication and enthusiasm that Kate demonstrated in her organisation of the event and in hosting workshops and speaking was a testament to her passion for bringing like-minded women together in a nurturing, supportive and healthy community. This girl gets what women want! I can’t wait to attend again.
— Abbey McMahon, Registered Nurse and Yoga Instructor
Abbey McMahon


As a stallholder you will be surrounded by up to 60 women who want to learn who you are, how you create your products and what you provide to the world. Please contact me by clicking the button below if you would like to submit an EOI to be a stallholder at the next event. Places are limited. Join the Renewal Revolution to stay updated on Body, Mind and Business and other events.


We can’t wait to see you at our next Body Mind and Business event.

Let’s slow down together.

Kate & Lauren