How to reframe 'routine' into 'ritual'

How to reframe 'routine' into 'ritual'

It's often hard for you to find time for yourself - for rest, renewal and feeling connected to who you are and how you want to feel. Powerful rituals can be transformative and they can boost your energy levels, help manage anxiety and increase your productivity every day. But most of all, they help you feel amazing!! This week's video is all about changing the word 'routine' to 'ritual' and seeing how that can change the way you feel about what you do everyday.

How to create an altar: your sacred space

How to create an altar: your sacred space

Do you have a place in your home that creates an instant sense of calm, of renewal, or peace? 

An altar can create that sacred space of contemplation, meditation and relaxation - simply by looking at it and by sitting down to focus your efforts and intentions towards that which you wish to manifest. 

Quiet parenting - why the world needs us to model down time to our children

Quiet parenting - why the world needs us to model down time to our children

I often found myself saying about my two year old - he's just so FRANTIC! He never slows down.

He'd race around constantly, and I'd say he was 'full of energy' and that it would be a 'blessing as an adult just harder to manage as a child' and similar phrases to help explain why I was exhausted and frazzled and he was always on the go. 

But after some amazing help from a family specialist, we felt confident to cut out a lot of the chit chat. Here are six reasons why introducing quiet parenting into your household and your family will help you and your kids.