Three shifts you can make right now to overcome social media overwhelm

Three shifts you can make right now to overcome social media overwhelm

It's often easy to feel overwhelmed by social media.... sometimes it can make you feel physically exhausted, but mentally exhausted as well. Disconnecting often is a great approach, but often that's hard in what is an inter-connected and media savvy world. In this week's video blog I'm sharing my three tips for how to slowly disengage with social media, or at least find patches of time where you can disconnect and feel more connected to yourself. If you don't like how scrolling social media makes you feel - emotionally or physically - but don't know how you can begin to change that feeling, then this video may have some helpful suggestions.

Self-care rituals to survive the silly season

Self-care rituals to survive the silly season

Christmas can be as draining as it is fabulous and prioritising your self-care is important in the week/s that follow. It's not just overwhelm but here in Australia it could be sunstroke, dehydration and death by trifle (I'm not a trifle fan but I have left overs sitting in my fridge from yesterday's feast... so. much. trifle).

So I've put together some simple and concise self-care rituals for the holiday period. Just some of my favourites here at The Breath Between HQ. Take five or ten minutes out to feel re-centered, re-fuelled and renewed and get back to having a most fabulous day and holiday period!

How do you 'pay it forward'?

How do you 'pay it forward'?

"No act of kindness, however small, is ever wasted"

Generosity among strangers can be contagious - you spread a small amount of love to someone you don't know and your emotional and social wellbeing expands and energy grows, and what you give out comes back to you ten fold. Like cosmic karma. Paying it forward comes back in spades.

 

Giving back: good for others and good for you!

Giving back: good for others and good for you!

Giving back to your community: it's not just great for those you are helping, it's also great for you too. It brings you joy, love, compassion, gratitude - among other things. Tune into this video to get nine reasons why volunteering and giving back helps you as much as it helps others.