Setting an intention for 2018: when is enough, enough?

Setting an intention for 2018: when is enough, enough?

Don’t get me wrong. My visualisation game is strong. I practice every morning and I know where my life IS heading. And I will get there. But I made a decision that I could be happy, grateful, and present with the life that I have right now too. This is my intention for 2018. This blog shares five tips for how to balance vision for your future life with an appreciation of the abundance in your life right now. 

How to live an extraordinary ordinary life

How to live an extraordinary ordinary life

Ever feel like your life is 'ordinary' and those quotes about 'being extraordinary' and 'embracing your most amazing life' just make you feel like you're in Groundhog Day and it's just not possible for you? This post is about how your life IS and CAN BE extraordinary, even if you can't take a year off to travel through South America or open your dream business right now. 

Four reasons why a staycation should be on your holiday list

Four reasons why a staycation should be on your holiday list

Finding time to 'holiday at home', otherwise known as a 'staycation' can have amazing benefits both personally, as a partnership and as a parent if you have little ones around. This post highlights my recent experience holidaying ten minutes away from where my kids were being babysat and the four big benefits of why you should add this to your holiday list!

The Rest and Renewal Research Library is now open!

The Rest and Renewal Research Library is now open!

The Rest and Renewal Research Library is an online home and place for busy professionals and entrepreneurs to find free meditations, downloads, worksheets and other support for their busy lives. Join the Renewal Revolution at www.katecashman.com/resourcelibrary to get unlimited and free access to this amazing new resource so you can have support on your rest and renewal journey. With new content added each and every month!

An ode to those ragged, bloody heroes

An ode to those ragged, bloody heroes

When I was 15 I came second in an Australian national public speaking competition with an ode to Australia's ragged bloody heroes. It was a Legacy event, and I recently found my words and they remain as true today, on this Anzac Day of 2017, as they did in 1999 and of course during the battles fought so many years before. This blog shares the story of Edward 'Weary' Dunlop and is dedicated to all of those who have served and those who continue to serve our great country. I thank you and I honour you. 

Micro-meditations: meditation for busy people

Micro-meditations: meditation for busy people

So you don't have time to do twenty minutes of meditation a day? Or maybe you're a bit intimidated by the whole meditation process, but know of how incredible the benefits supposedly are. 

Well perhaps it's time to start micro-meditating? This video runs through ways you can build as little as a minute of meditation practice into your daily life, so that you can find ways for the 'busy' to be balanced with the 'blissful'. 

Three shifts you can make right now to overcome social media overwhelm

Three shifts you can make right now to overcome social media overwhelm

It's often easy to feel overwhelmed by social media.... sometimes it can make you feel physically exhausted, but mentally exhausted as well. Disconnecting often is a great approach, but often that's hard in what is an inter-connected and media savvy world. In this week's video blog I'm sharing my three tips for how to slowly disengage with social media, or at least find patches of time where you can disconnect and feel more connected to yourself. If you don't like how scrolling social media makes you feel - emotionally or physically - but don't know how you can begin to change that feeling, then this video may have some helpful suggestions.

Awaken in 2017

Awaken in 2017

Want to kick off 2017 feeling full of energy - not just physically, but emotionally, spiritually and mentally? Then you need to connect with me for your 90 minutes 'awakening' session - a brand new offering where we work on your 'intentions' for 2017 (not 'goals') based on how you want to feel every day. This is not your average goal setting session and if you've ever been put off by 'goal setting' then this is definitely for you! For less than $100 AND two weeks email follow up and support from me, this is absolutely not a session to miss. You'll leave with inspiration, actions and momentum to live 2017 fully engaged and full of energy.  

Self-care rituals to survive the silly season

Self-care rituals to survive the silly season

Christmas can be as draining as it is fabulous and prioritising your self-care is important in the week/s that follow. It's not just overwhelm but here in Australia it could be sunstroke, dehydration and death by trifle (I'm not a trifle fan but I have left overs sitting in my fridge from yesterday's feast... so. much. trifle).

So I've put together some simple and concise self-care rituals for the holiday period. Just some of my favourites here at The Breath Between HQ. Take five or ten minutes out to feel re-centered, re-fuelled and renewed and get back to having a most fabulous day and holiday period!

How to reframe 'routine' into 'ritual'

How to reframe 'routine' into 'ritual'

It's often hard for you to find time for yourself - for rest, renewal and feeling connected to who you are and how you want to feel. Powerful rituals can be transformative and they can boost your energy levels, help manage anxiety and increase your productivity every day. But most of all, they help you feel amazing!! This week's video is all about changing the word 'routine' to 'ritual' and seeing how that can change the way you feel about what you do everyday.

The importance of retreat

The importance of retreat

Here at the Breath Between I am all about fitting rest and renewal into the nooks and crannies of your busy life - finding rituals that you can fit around all the other fantastic things that you do that you don't want to or can't give away. BUT - there is a big but here though - if you CAN get away on retreat and separate yourself from the normality of your every day routine, then you will transform your life and your relationship with yourself. 

How do you 'pay it forward'?

How do you 'pay it forward'?

"No act of kindness, however small, is ever wasted"

Generosity among strangers can be contagious - you spread a small amount of love to someone you don't know and your emotional and social wellbeing expands and energy grows, and what you give out comes back to you ten fold. Like cosmic karma. Paying it forward comes back in spades.

 

How to create an altar: your sacred space

How to create an altar: your sacred space

Do you have a place in your home that creates an instant sense of calm, of renewal, or peace? 

An altar can create that sacred space of contemplation, meditation and relaxation - simply by looking at it and by sitting down to focus your efforts and intentions towards that which you wish to manifest. 

Not just tidying: how decluttering can clear energy in your life

Not just tidying: how decluttering can clear energy in your life

Decluttering: it's not JUST about clearing physical space. It's about generating space energetically in our physical, emotional, mental and spiritual dimensions so that we can be fully engaged.

This video talks about the benefits of decluttering - and not just having your house and space looking tidy!

Reduce the talking: the beauty of silence (even for extroverts!)

Reduce the talking: the beauty of silence (even for extroverts!)

I talk - A LOT! 

Everyone who knows me, knows that I'm a chatter box. I'm an extrovert. The very definition of one. Me? Silent?

But one of the biggest lessons I've learnt over the last few years,  has helped me in all the years that I can remember in my life - is that purposeful silence has had a profound affect on my life. Even as a Type A extrovert. Listen in for why purposeful and conscious periods of silence are so good for us. 

 

Quiet parenting - why the world needs us to model down time to our children

Quiet parenting - why the world needs us to model down time to our children

I often found myself saying about my two year old - he's just so FRANTIC! He never slows down.

He'd race around constantly, and I'd say he was 'full of energy' and that it would be a 'blessing as an adult just harder to manage as a child' and similar phrases to help explain why I was exhausted and frazzled and he was always on the go. 

But after some amazing help from a family specialist, we felt confident to cut out a lot of the chit chat. Here are six reasons why introducing quiet parenting into your household and your family will help you and your kids.

5 reasons why hobbies are good for your health

5 reasons why hobbies are good for your health

Feel like you're too busy for a hobby? If you feel like your stress is under control, you have free time in abundance and feel refreshed every day - maybe you can bypass this video. But if not - that's ok, these aren't the only reasons why everyone should have a hobby of some sort. Tune in for five big reasons why hobbies are good for your health!

5 reasons why connecting with friends should be top of your to-do list

5 reasons why connecting with friends should be top of your to-do list

A friend is a magic soul who lights you up, tears your soul into a million pieces and puts you back together stronger and better than ever. 

Here I've put together the five main reasons why friends help me feel renewed and excited about my life - every time I see them. 

Change is coming. The re-birth of Ikigai Wellness.

Change is coming. The re-birth of Ikigai Wellness.

I'm not GREAT at change once I've made decisions and meticulously planned for their implementation.

Maybe it's the Virgo in me, maybe the Type A personality, maybe the extrovert side of my personality - I don't know.