Three shifts you can make right now to overcome social media overwhelm

Three shifts you can make right now to overcome social media overwhelm

It's often easy to feel overwhelmed by social media.... sometimes it can make you feel physically exhausted, but mentally exhausted as well. Disconnecting often is a great approach, but often that's hard in what is an inter-connected and media savvy world. In this week's video blog I'm sharing my three tips for how to slowly disengage with social media, or at least find patches of time where you can disconnect and feel more connected to yourself. If you don't like how scrolling social media makes you feel - emotionally or physically - but don't know how you can begin to change that feeling, then this video may have some helpful suggestions.

Sleep, glorious sleep

Sleep, glorious sleep

Sleep was always one of my last priorities.

Sure, I loved it. Who doesn't? But every time I fell into bed I was instantly wishing I'd done it sooner, and every morning I would wake up wishing that I'd had more. Talk about sleep scarcity!