The Beautiful You Coaching Awards & Lessons for New Coaches

The Beautiful You Coaching Awards & Lessons for New Coaches

Standing on stage after winning the 2017-2018 Emerging Coach of the Year Award at the Beautiful You Coaching Academy's Awards celebration was surreal. The last 18 months building my business one-on-one with clients and through my blogs, events and speaking roles has taught me a number of really important lessons. Many of them in doing business more gently than I have in the hustle of my previous and academic working life. I share some of those lessons with tips for coaches at the beginning of their journey.

Setting an intention for 2018: when is enough, enough?

Setting an intention for 2018: when is enough, enough?

Don’t get me wrong. My visualisation game is strong. I practice every morning and I know where my life IS heading. And I will get there. But I made a decision that I could be happy, grateful, and present with the life that I have right now too. This is my intention for 2018. This blog shares five tips for how to balance vision for your future life with an appreciation of the abundance in your life right now. 

How to live an extraordinary ordinary life

How to live an extraordinary ordinary life

Ever feel like your life is 'ordinary' and those quotes about 'being extraordinary' and 'embracing your most amazing life' just make you feel like you're in Groundhog Day and it's just not possible for you? This post is about how your life IS and CAN BE extraordinary, even if you can't take a year off to travel through South America or open your dream business right now. 

Four reasons why a staycation should be on your holiday list

Four reasons why a staycation should be on your holiday list

Finding time to 'holiday at home', otherwise known as a 'staycation' can have amazing benefits both personally, as a partnership and as a parent if you have little ones around. This post highlights my recent experience holidaying ten minutes away from where my kids were being babysat and the four big benefits of why you should add this to your holiday list!

The Rest and Renewal Research Library is now open!

The Rest and Renewal Research Library is now open!

The Rest and Renewal Research Library is an online home and place for busy professionals and entrepreneurs to find free meditations, downloads, worksheets and other support for their busy lives. Join the Renewal Revolution at www.katecashman.com/resourcelibrary to get unlimited and free access to this amazing new resource so you can have support on your rest and renewal journey. With new content added each and every month!

How a morning ritual can change your life

How a morning ritual can change your life

I've spoken about morning rituals before, but I can't stress enough how a well thought out ritual - whether it be five minutes or an hour - can impact the rest of your morning, or indeed, the rest of your day!

This video talks about how a morning ritual can be transformative and set the scene for a positive day moving forward and some of the things you might consider for your own morning rituals. 

Why should I have a coach in my corner?

Why should I have a coach in my corner?

What on earth would a rest and renewal coach bring to my life?

We have personal trainers and group trainers for our fitness and mental wellbeing (hopefully both come with physical exercise) but did you know a coach can also have your back emotionally and spiritually, as well as physically and emotionally?

Some reflections from me about how having a coach to help you feel renewed by your life, and why comparisons to sporting coaches can be really helpful.

Awaken in 2017

Awaken in 2017

Want to kick off 2017 feeling full of energy - not just physically, but emotionally, spiritually and mentally? Then you need to connect with me for your 90 minutes 'awakening' session - a brand new offering where we work on your 'intentions' for 2017 (not 'goals') based on how you want to feel every day. This is not your average goal setting session and if you've ever been put off by 'goal setting' then this is definitely for you! For less than $100 AND two weeks email follow up and support from me, this is absolutely not a session to miss. You'll leave with inspiration, actions and momentum to live 2017 fully engaged and full of energy.  

The importance of retreat

The importance of retreat

Here at the Breath Between I am all about fitting rest and renewal into the nooks and crannies of your busy life - finding rituals that you can fit around all the other fantastic things that you do that you don't want to or can't give away. BUT - there is a big but here though - if you CAN get away on retreat and separate yourself from the normality of your every day routine, then you will transform your life and your relationship with yourself. 

How to create an altar: your sacred space

How to create an altar: your sacred space

Do you have a place in your home that creates an instant sense of calm, of renewal, or peace? 

An altar can create that sacred space of contemplation, meditation and relaxation - simply by looking at it and by sitting down to focus your efforts and intentions towards that which you wish to manifest. 

Reduce the talking: the beauty of silence (even for extroverts!)

Reduce the talking: the beauty of silence (even for extroverts!)

I talk - A LOT! 

Everyone who knows me, knows that I'm a chatter box. I'm an extrovert. The very definition of one. Me? Silent?

But one of the biggest lessons I've learnt over the last few years,  has helped me in all the years that I can remember in my life - is that purposeful silence has had a profound affect on my life. Even as a Type A extrovert. Listen in for why purposeful and conscious periods of silence are so good for us. 

 

Quiet parenting - why the world needs us to model down time to our children

Quiet parenting - why the world needs us to model down time to our children

I often found myself saying about my two year old - he's just so FRANTIC! He never slows down.

He'd race around constantly, and I'd say he was 'full of energy' and that it would be a 'blessing as an adult just harder to manage as a child' and similar phrases to help explain why I was exhausted and frazzled and he was always on the go. 

But after some amazing help from a family specialist, we felt confident to cut out a lot of the chit chat. Here are six reasons why introducing quiet parenting into your household and your family will help you and your kids.

5 reasons why hobbies are good for your health

5 reasons why hobbies are good for your health

Feel like you're too busy for a hobby? If you feel like your stress is under control, you have free time in abundance and feel refreshed every day - maybe you can bypass this video. But if not - that's ok, these aren't the only reasons why everyone should have a hobby of some sort. Tune in for five big reasons why hobbies are good for your health!

5 reasons why connecting with friends should be top of your to-do list

5 reasons why connecting with friends should be top of your to-do list

A friend is a magic soul who lights you up, tears your soul into a million pieces and puts you back together stronger and better than ever. 

Here I've put together the five main reasons why friends help me feel renewed and excited about my life - every time I see them. 

Change is coming. The re-birth of Ikigai Wellness.

Change is coming. The re-birth of Ikigai Wellness.

I'm not GREAT at change once I've made decisions and meticulously planned for their implementation.

Maybe it's the Virgo in me, maybe the Type A personality, maybe the extrovert side of my personality - I don't know.

Sleep, glorious sleep

Sleep, glorious sleep

Sleep was always one of my last priorities.

Sure, I loved it. Who doesn't? But every time I fell into bed I was instantly wishing I'd done it sooner, and every morning I would wake up wishing that I'd had more. Talk about sleep scarcity!